Welcome, Jailed, good to see you hear. I was a little startled by your name; glad to see you were the one doing the jailing and not literally the one jailed. Actually, I like the name. I guess we all feel like prisoners at times. Hope this site can provide you with information and peace. Zoning out is not all bad, I do it quite often. Never thought of using an egg timer, though.

Best wishes
Cecilia