Shadowmedic:
The post is in
Chat PTSD - thread: major meltdown this weekend ... #7 posted on o5 o3 2008
Don't know if it will be useful but ?
Also I'll share with you, I recently gave a large bouncy ball to a friend going through a rough time, He thought I was nuts. About a week later, he confessed to me - Hey, that really works.
When in doubt, and desperate, try anything.

I'll keep thinking about it though because right now I am seriously angry at my Mom (86) and clueless of her part in my PTSD AND tomorrow I 'have' to pick her up for the day. 1, it's Easter and 2, Sunday is the only day I give her.