Quote:
Originally Posted by Cecilia  I don't deal with anger well at all. That is why I have to rework and reword everything in my mind before I say anything.
Usually, I become extremely quiet and try to hide it and then when it is least expected I EXPLODE about something irrelevant.
That's what I do, but it is not very effective. |
Me too. I have no idea when I am angry. I am not allowed to be angry. Trained and conditioned to not be angry by my mother first, then by my husband for 20 years.
I left him almost 6 years ago. I am scared to get angry still.