Lucky Laser,
Yeah, sometimes I don't know I'm going into a situation that is going to trigger me and "BLAM" I am so angry from something I could spit. Especially at work, sometimes other people will say something that appears quite innocuous and there I am, over-reacting. Throws me into an anxiety or panic attack and then comes the self-loathing. I really like this job and would hate to have to leave it.