triggers suck and I stay away from them, or redirect if I feel like I am getting "over the edge" angry. My husband was getting on my nerves tonight and triggering me so I told him I needed some space and came downstairs to write. It wasn't him it was the questions he was asking and the things he was doing. Not normally a trigger but it was tonight. So saying, " can you please turn that song off, I don't like it". Isn't a big deal. Our brains respond to music, it is very important and sometimes can effect our moods, feelings, emotions.