This is all I am hoping for. Every time life gets a little stressful, all the nightmares, jumpiness, mood swings etc come back with a vengence. It then takes a long time to drag myself back into a fit state. All I want is some help working out the best way to manage it so that I can have a shot at a remotely normalish life. While I'm sure that all of us would love a miracle cure, a way of managing the thing is the next best option.