Lucky,
I will tell you how I did it. I have been in and out of therapy since I was 15. I am now 54. I have seen dozens of therapist, and shrinks. After my 7th suicide attempt, the shrink in the ward asked me if life was working for me???? I told him NO!!!!!!! He then suggested that I cut the shit, get with the program, and decide that instead of just being in therapy, that I actually work at getting healthier........
I did.... I took his advice, got a recommendation for a therapist, and worked my ass of for 2 1/2 yrs. Getting to that point was what it took for me.
You may be at that point now. It just takes guts to get out the first few minutes of opening up. At least it did for me. Once I started spilling my guts, I didn't want to stop....... |