I think a good cry is a good release. There have been many times I wished I could cry rather than be so depressed. But honestly, I rarely cry. I think this is normal for us, WE HAVE ALL HAD TO DISCONNECT FROM OUR EMOTIONS FOR ONE REASON OR ANOTHER.

Reconnecting with our emotions first with other's situations (movie, newspaper, news) I think is the beginning of the emotions returning on test runs.

No cry is a wasted cry, it is releasing something even if we don't know what.