Thread: Comfort Zone
View Single Post
  #2  
Old 29-03-2008, 08:00 AM
She Cat's Avatar
She Cat She Cat is offline Gender Female
 
Join Date: Jul 2007
Location: Ma
Posts: 2,822
She Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud of
Default
Nic,

About the only things I can think of are grounding yourself, self talk, and the biggy........Start by taking small outings, and stay a little bit longer every time. Talking yourself down from the anxiety the entire time. This is what I did to overcome my fear, and agoraphobia. It took 3 months but I did it. It may work for you too. It's worth the try, if it does.
Reply With Quote