I dissociate All the time. Particularly in therapy, but in life in general too. For me it feels like a pulling away, until I feel very far away from what's happened. I have tunnel vision, and often stare at the floor, I feel dizzy and light headed. I often cannot speak at all, or can barely speak. I don't hear any songs though, it's usually like I have no thoughts at all - until I start fighting to come back.


When I 'come back' the lights are brighter, sounds are louder..