I smoked about a pack a day. After I was injured ( Ptsd) I stayed in the back room & I'm afraid I went up to 3 packs. I lost 2 years after that, smoking like that. I'm down to 2 packs . Some other things are on my mind right now which makes it hard to attempt, come to think of it, there's so much on my mind I can't sort it all out. Yes, I have to quit, some of you may understand that.