Thread: Exhaustion and Concentration
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Old 31-03-2008, 07:41 PM
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Pandora is right it can go either way. No sleep or sleeping to excess. Keep your bedroom cozy, soothing, calm and only for sleep(and sex) No TV or reading in bed.

Have warm covers, turn the heat down low to keep the room cool. Try a warm bath before bed to relax. No coffee, soda, caffeine, or alcohol before bed. Warm milk (yuck) or a banana is actually good, as it kicks in a chemical we need to sleep. Have a schedule for sleep. Exercise daily in the AM or early afternoon.
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