I do most of the time because I'm always standing back and observing my feelings when I get those awful ones of fear, anxiety and anger. I try to figure out what brought them on and I usually can't come up with anything unless some one has done something or triggered me.

It really bothers me when I'm just in a peaceful state and all of the sudden out of nowhere I feel irritated and angry, or anxious and scared. I wonder where it comes from and I still have yet to figure it out.

So to answer your question I do acknowledge them most of the time.

Peace
Tammy