Ok, I am going to embarrass myself. This sounds crazy and I don't know when I started doing it. It was not a conscious decision and it is probably a very bad idea......I count. And I don't even realize it, but when I start to disassociate I start counting the slats in the venician blinds or counting the ceiling tiles or floor tiles and after counting; I start factoring.

Does anybody else do this? It helps me stay present, but it is very distracting and once I start counting I can't stop....ok, that's all I'm saying.