Some great advice in here. Today I worked on a schedule, wrote it out and posted it on my fridge. Just doing that much gave me a boost. Tomorrow I will start the day bright and early with a walk. Its still a little cold here, NB Canada, but the ice has all melted.
I am sure it will have to evolve as I go, but it certainly does feel like a good place to start. I just can't get over that others have had these same experiences. That feels good in itself. Thanks all.