When I have a good day I try to absorb every sensation and feeling. To me, I think what is really weird, the colors of things is so intense. The blue of the sky, objects - I feel like I woke up out of a grey world. It becomes technicolor. In the evening of the good day I try to journal everything about it, so on the worst days I can skim it and tell myself it will happen again. Some of those good days will always be with me and I hope to increase their frequency - totally reversing the ratios of bad to good and flipping it to good to bad. I hope you all got what I was saying.