Nic... that is priceless! :)

Grace: What your routine is missing is the engaging activities. Doing things that you can't do on autopilot. Learn something new. Pick up a new hobby, craft, writing..etc... as long as it makes you focus.

Cecilia and Auburn: Counting objects, naming objects etc.. are grounding techniques. They work great so don't stop them! lol Mind you don't let them become an autopilot thing either!

Remember guys, how we each apply this and what works and what doesn't is very individual. This is supposed to lessen the disassociation. Working on the actual traumas is what gets rid of it!

Glad you all liked it. :)

bec