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Old 06-04-2008, 01:57 AM
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Cindy Cindy is offline Gender Female
 
Join Date: Dec 2007
Location: Upstate NY, USA
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nic:

I think if you plan to attack the worst parts during the summer when you have the down time it would be beneficial to you and holding your job. If you hit the worst parts when you are not responsible for grading papers and teaching I think it would give you the time to focus on your personal needs after each therapy session. Save up the minor adjustments for the fall.

A really good point was made about developing the grounding techniques up front. The grounding techniques help you to stay a little more in the here and now when the past is consuming you. It is important to recognize the past is the past and you survived and are safe now.

I'm glad to hear you are ready for your therapy and willing to engage with the process of healing, unloading the garbage, and moving out of the swamp.
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