After reading the SSRIs thread, I started thinking about other ways to deal with PTSD symptoms. I have been on pretty much every SSRI out there, and while some have helped a bit, I decided that (for me) the side effects were just not something I wanted to live with. That being said, ever since I went off Prozac a few months ago and have not substituted it with any other SSRI, I have struggled a lot more with depression.

Anyway, I know that physical activity and a healthy diet can make a positive imapact on dealing with anxiety and depression. But, more specifically, I am wondering if there are any particular foods which are especially helpful.

I was told not to drink coffee or have any caffeine because it will make the anxiety worse. But, isn't there something in dark chocolate that is supposed to help with depression?

If you know of any foods that are shown to benefit those with anxiety or depression, I would love to know what they are!