Cindy,
I find it difficult to snap out of my depressions. Sometimes, I ride it out. I have listened to good music and that helps sometimes. Recently, I woke up crying and told myself to do something good for someone. Before, I knew it my coat and boots were on and I was shoveling our 87 year old neighbors steps and landing. He invited me in for tea and was very appreciative. Now that spring is here, I plan on walking my dog more often as outside seems to help and I am planning on doing more yard work as it makes me feel like I am in a park and my mind is free.
sunnydaze