Hello Aaron,
I am not a sufferer, but I think the racing mind is a problem in society today. We all have so much going on with work, life, kids, spouses, etc that it is hard to shut our mind down.

I am starting meditation. I found this 30 minute meditation cd and I am hoping for the best. I don't sleep well either because I cannot quiet my brain....no matter how hard I try.

Good luck,
Sisu