I feel useless. Someone else was feeling anxious and I got frustrated at the reasons for it and I snapped at him.

I feel frustrated. If I have to try so hard to be positive, challenge my fears, etc., why can't these other folks make the effort too instead of running away every time something frustrates them?

On a positive note, I feel proud of myself. Today I brought my husband lunch, went to a bookstore, and ordered food in a sandwich shop for my brother and I!