I'm glad to read about the effectiveness of exercise. I've kind of gotten out of the routine, but your remarkes remind me of how important that is ... physically and emotionally. I wasn't aware until you mentioned that it helps relieve the immediate effects of ptsd -- so thank you.

Some of the others seem scary to me because they seem to carry an element of the loss of self control ... like someone else would be controlling me... and you know what that's like.

But thanks for bringing up the list.