Your very welcome. Trust me.. it doesn't seem simple after the hundredth time of having to force your fantasy to change, or repeating healthy positive messages. It can get quite frustrating actually! ;)

A fair warning, once you apply this to your entire life a lot of "friends" are gone once it's all said and done. Learning to be healthy is one hell of a tough road and it can get lonely while losing the not so nice relationships you had going. The nice bonus is that those that are left are truly worth it.

hehe.. that is the problem with some therapists.. they just want to coddle us!

bec