Thank you all for your input and suggestions. It seems that there is a common response, that being meditation or relaxation. Well I did it and bought the Meditation for Dummys book. I will be reading it this weekend and trying my hardest to settle myself down.
I did go to a phyciatrist this week and she gave me new meds, Klonopin and upped my Celaxa dosage. It hasn't seemed to do anything yet, but we'll see.
Thanks all for your input.
I especially liked the "drunken Monkey" reference, so true!!