This is just such a brilliant thread - just what I needed.

I have researched all the clinical trials on the meds I had been prescribed; Zopiclone and Citalopram, and they were as I expected - hideous.

I am trying to find a natural sleep aid and something to help with depression. I am currently running 5 miles every other day but as that wears off through the day I can feel my mood drop - I am looking into yoga too!

Thanks for this, so much!

Spirit x