Tessan

I am unable to leave my house most of the time so I understand your frustration with
needing to have someone with you when you go out. I also understand the fear.
The feeling of no control over your life is a frightening thing too

Alone, an awful feeling---I know it well----I found that I had caused my own isolation
I am still alone with no friends, but now, with therapy, I understand why. It does not hurt so much when you know why!

I remember when I was at my lowest level. It caused me to seek help and discover
the cause of my feelings.

Just the fact of knowing "What" was wrong, actually made me less anxious. I was able to put a name on what was wrong with me. That in itself was a healing.

While you have no asked for it, I am going to give you my opinion. Seek help. Talk to a professional. They can help and do! Once I opened up to my T> amazing things began to happen to me and my thinking and my life.

I am still a sufferer but knowledge is power and just knowing what my problem is has helped me.