I have that book on my 'to read' list!

Yes being in the now is just so amazing - I feel like a dog with a new trick! And, yes it is something you have to work at! But, it is just so worth it! When I was walking home from therapy I walked through my town centre, and for the fisrt time actually engaged in seeing the peolpe that passed me. I looked and said to myself their is a man with a green tie on I wonder if he is thinking about the now! I have always been a grest people watcher, but I rarely consider the 'here and now' of the moment!

I reckon it is so key in learning to heal your trauma! I feel so relaxed and positive! I did not realsie I spent most of my time floating just above my head. We need to feel connected to oursleves so that we can experience living...Life is so much more than trauma it really is! There is a life out there just waiting and we need to do both - live and heal!!!

Thanks guys!

Spirit x