I feel that I am in a very fortunate position. My G.P referred me to my therapist, Consultant Counselling Psychologist. She is fantastic! I respect her and have a great rapport with her.

I see her once a week. We spoke about therapy and the structure that they use. They initally provide sixteen weeks of intergrative psychotherapy. She has spoke about this and wanted me to be sure that I was ready. I told her that I am not in therapy just to be heard. I am here for bloody hard work. She was pleased as she said we are not in the habit of giving people therapy on a on going basis - you can sometimes achieve in three weeks what you can achieve in 3 years with the right therapist and the right client attitude.

I do not want to be in therapy for years I want to learn what I need to learn and live a peaceful life. I am ready to kick ass and face whatever I have too! Bring it! ;-)

I have already had CBT - for six months.

Spirit x