Yes, and I hate it.

I can barely read all your posts I'm sorry to say!

My T goes on and on about notice the leaves on the trees, the sun on your face - I think that part is all a bit too new agey feel good factor for me.

The being present thing I can sometimes appreciate and recognise that I need to do. My T is constantly saying here we are in this room, you are safe and it is the year 2008. For some reason I find this incredibly annoying. I think I find it patronising? Or it makes me angry.

I'm not sure but for some reason the whole here & now thing is triggering for me. Not sure why, but it's a good thing you posted it so at least I'm aware.