Awakening, I have been thinking about you!

I do not want to come across as a 'do gooder', I am just trying to perhaps give you a new perspective?

Perhaps you are not ready to truly let go of the past and your trauma yet? Perhaps you are still angry about it? Perhaps you are not ready to move forwards and leave it in the past? Perhaps this is why you feel angry and patronised? Perhaps, you do not feel in a position to start to heal that aspect yet- healing means laying to rest and moving on.
Allowing yourself to live in the now could seem like you are trying to forget about what happened?
Living in the now could seem like you are turning your back on certain aspects of your trauma.
Living in the now could laiden you with guilt about living?

I don't know you personally (obviously), but perhaps these could be some questions that you could ask yourself? Perhaps, I am totally off key? Perhaps, thinking about all of this makes you feel angry? Perhaps, you could teel your T how you have been feeling about this aspect of therapy, if you have not laready? They are just my thoughts and I hope they help you to move forwards from your feelings?

Sent with love, Spirit x