Bloody hell this is it...........

You are living in your head? you are reliving the experiences that have caused your trauma? This is not the 'here and now' the 'here and now' can give you a break from that place. The 'here and now' is not what you are thinking about! you are feeling all of those heightened sensations of fear and disconnection etc., because you are not in the NOW!

I have finished now!

Spirit x