Hi Kin,

I agree with all of the above - very wise words indeed. The very first time I went to a therapist was a big step for me too (probably perfectly normal). My parents had one in mind but let me make the decision in my own time. So when I, like LinasMom, decided I wanted to make a change and was "fed-up" with my current state of being, there was the number by the phone waiting to be refered to to make that all important call.

Therapists are actually trained to let YOU pace the session, so if you feel they are pressuring you to reveal more (especially in the beginning), call the 2nd number on your list. As my husband says, "You're paying them!"

AND too, PTSD seems to be more easily overcome the sooner we get treatment - or so I've read. This is where I am as where since my PTSD was recently retraumitized, and by a therapist to BOOT. So, I feel for you. If you're really scared, take a friend with you, even if they just wait for you outside. As one of your friends here said: YOU are in control which is actually the cornerstone of any good therapy. Good luck! CS