Wow, I hope you get that book soon. It sounds like your ready to really feel it. That books goes more in depth on the present moment and on how to heal the compulsive thinking that keeps us stuck in the past or the future.

People tend to think we are our past (all the bad things that happened), and live to think the future will save us. But this is a lie. If we live today that is what will save us.

The past has no part in our life now, and the future is an illusion. The only time is "NOW"

If a bird could talk and you asked him what time it was. He would say the time is "now" So we should let go of the internal clock, except for practical purposes.

Such good stuff in that book.

Take care
Tammy