Hey everybody, this is my first post. :)

I get better sleep when I exercise, this also helps put my mind at ease (it is usually in overdrive). I was reminded of this when I recently sprained my ankle and wasn't getting much exercise. I'm back to it this week and sleep has improved dramatically. Perhaps that might help.

Caffeine can have an effect on me making me need a nap. Even one cup of coffee in the morning. I have recently switched to tea in the morning to avoid the need for a nap mid-afternoon. The above suggestion of not taking too long of a nap resonates with me as well, I like 20 minute power naps if I need to function afterward.