Hello Spirit x,

I agree with Heavenly. "Just Say NO" to the media. It is a wastful extravagance which rarely improves our lives - especially when replacing it with something more... wholesome. I was struck once by a voice teacher's clear boundary of light around her that she stoked quite often. She was very protective of this sacred space and lived a long, productive and healthy life. I had always incorporated the media into my day-to-day life but not her. SHE chose what, when & where the information came into her home with a flip of a switch. It is her own words that I remind myself of in times of chaos, "Only through discipline, can emancipation be found". So, Spirit x, be protective of your sensitivities and honor the peace in which they blossom and flourish.

Many blessings,

CS