Hi dshanks

I am currently having EMDR therapy. I have had 3 out of the eight sessions, so it too early to let you know if it works. My therapist is very confident that it will help, but was also very quick to point out that things will seem a lot worse to begin with. And I can assure you, that she was right about that! I am finding it really tough going. She has told me, that in her experience, things start to improve after 4-6 sessions.

So, I just have to put my faith in it, and truely hope that it does help - otherwise I'm going through this hell for nothing!!

Feel free to PM me if you want to know any more.