Hi Cypher... yes you can start a diary, but if you do that privately then I cannot use it as an example, as others cannot see it. If you want to do this publicly, I can help you here and now... though a diary is a different kettle of fish. Sorry, I just have limited time that is all. I do not have the time to take on anyone else privately at present....

Again, please do not feel pressured though. If your not comfortable doing this publicly, then please do not and we'll just end this now. If you are, then do so at a level you are comfortable with.

If you want to do this here and now, tell me what your most significant traumatic aspect is, how that makes you feel, and we can start at that.