How are you doing cypher? I understand if you are much much worse today, that is the usual effect from dealing head on with traumatic aspects, and you are going to get worse doing this before getting better, but trust me that you are soon going to be having more good days than bad in only a few short months from what I am going to put you through, what your going to put yourself through even.... just hang in and don't give up here. Just be honest with me, with yourself, and you are going to do just fine...

This isn't going to be easy on you.... it never is. Wasn't on me either...