I'm sorry to hear this 2quilt. I hope you feel better and don't have any nightmares. Can you try some relaxation techniques or take a hot bath? Anything that will help you relax?

Sometimes when I see something that I think will cause a nightmare, what I do is let myself think about it, and even write it down or talk about it. The more you let these feelings out (as apposed to repressing them) the less likely you will have a bad dream about them.

I know it makes you sick to think about it, but if you repress it the only logical thing your mind can do is dream about it. So you have two choices, deal with it now while awake, or deal with it in the form of a nightmare.

Take care of yourself
Tammy