I'm not sure if I have any advice. But I do the same thing with bumping into things, and I have bruises all over my body that I have no idea where they came from. I do believe that paying attention is my problem. I'm so used to dissociating that it has caused clumsiness and memory problems.

I'm trying to make a conscious effort to me in the present moment "Here and Now" Not somewhere else to help me with this. However, it is taking me forever because it was a habit for such a long time.

I wish you good luck and want to tell you that I understand some of what your going through.

Take care
Tammy