Anthony is right! I started out just like you are now and now I am agoraphobic. It was a slow process for me with no one really watching my progress into isolation. Get a
handle on it now before you do end up isolated.

I know it is easier said than done, believe me. Been there, done that, got the Tshirt

Even if you just walk around outside for a little while. Get out daily. That's what
my T. use to tell me. In fact, he made it a rule for me. I had to walk outside
daily. Did not even matter if I went any where, I just had to walk out the door.
Believe me when I tell you that at the beginning even that was really, really hard.
You can do it. I know, because you are in the early stages. Don't let your life slip from your grip and you end up isolated like I am