I isolate and get like this frequently.

Some of the things I "push" myself to do are:

go to a public park and watch people

go to a mall or store and browse

go to a diner and get a cup of coffee and an english muffin

sit outside in the sunshine and write in my journal

go to a museum or aquarium

go to the public library

go to a city, town, village you enjoy and walk the main street

go to an antique store or flea market


All of these things don't necessarily cause you to interact with people but give you a new space to be in and a different perspective on what you can do with your time other than sitting around stewing and winding up.

Hope all went OK today.

Cindy