I am starting-again-to have negative talk sneak back into my head. It
has such a negative impact on my life. I hate this.

I am open to any and all suggestion on how to stop this. It is affecting my relationship with mother.

I also seem to be isolating from her now! Not good. I know that I am imposing stress on myself that is not necessary.

What is it about this PTSD that makes us think we do not deserve to be happy?