I've had to name my self talker. His name is Ralph and he is an idiot. He has no common sense and is extremely irritating. Because of that I get the yell and shout and scream at him. Just have to be careful to not do it in public, lest I end up in a soft and quiet room. Although some times that sounds like a nice place to relax!

Anyway, our self talk can be very destructive to us. I think we all do it and it is
something we all need to try and get a handle on before it does cause us trouble.
Listening to all the negative comments we make to ourselves is hard.