Capt,
I was like this too. I remember one time my brother(one of my abusers) got in my face one day, I warned him 3 times to get out of my face, and when he wouldn't, I snapped. I punched him in the face at least a dozen times before my nephew got me in a full nelson, which I immediately got out of and went after my brother again. This time I started kicking him in his knee. Oh....To bad he just had surgery on it the week before.
Once you start dealing with WHAT/WHO has caused your anger, and can find ways to deal with it, you will lose the anger. It does get easier. |