Grama-Herc,
I am always tired. I yawn all day. I had 12 hours of sleep on and off last night hoping, I would feel refreshed. Today time will tell. I usually go to bed at midnight to ensure 8 hours of sleep. Last night was an early night. I too have sleep apnea and sleep w/CPAP. Many nights, I wake up with the hose unplugged and am having a hard time breathing or the hose is wrapped around me several times. I have tried different gadgets and masks w/ CPAP and this is the only one that I deal with the best. I also use a seperate anti-depression med, sleeping pill and flexiril to get this 8 hours sleep.
sunnydaze |