i'm having a crap day today. i've just had enough. It started off ok when i got up and during the first half of my appointment with my cpn. Then i changed, my mood got really low and it was hard to feel anything about anything, - distant, zero motivation to think let alone do something. i left the appointment feeling worse than when i went in, and my cpn commented on it too. whatever, i really don't care. so i went home and lay on my bed. felt better after that, then while watching tv just burst into tears for no reason. now, i just feel upset and out of control, my neighbours kareoke machine is driving me nuts, there is no reason to play it and sing so loud! just feel like giving up on everything completely, tired of trying to compete with everything life's crap! suppose i just have to wait it out until another mood swing comes along and makes it better.