There is so much happening that my head hurts! Still trying to deal with affter effects of visiting parents. Just got a letter from NHS saying that I have been referred for therapy, but there is a waiting list. They recommend a self-help book and that I speak to my GP if I require urgent help. Also have private doc visit for the first time on Monday - not a clue about how that will go, or if I might get some answers. Also returning to work on Monday, with the start of a new term with no idea what my timetable will be and no prep done.

I can't concentrate on anything today. I can't sit still, yet I'm knackered and could do with resting. This is so bloody frustrating!!!!!!

I want to get off!!!!!!!!!!!! :loopy: