Hello Bob, Glad you made it through the initial frustration! Hopefully you can find some really helpful information here on the site and you can post regading how it's contributing to your wellness. There is so much to read and learn. My sincere good wishes for you. We all have our good and bad days, sometimes both within one day. It's a learning process that never ends, sort of like ... life itself. So, welcome to this haven on the web. Kind regards, map9